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Holy Yoga
May 17 @ 11:30 am - 12:30 pm
FOR IN HIM WE LIVE AND MOVE AND HAVE OUR BEING (Acts 17:28)
A typical Holy Yoga class includes prayer, Scripture, Christ-honoring music, breathwork, meditation and movement to help you embody your faith and connect more intentionally with Christ.
Props such as blankets, blocks or yoga straps may be used to aid students of all abilities. “Students unable to get down and up off the floor easily may practice in a chair.
Wear comfortable clothes and bring a yoga mat if you have one.
Questions, contact Karan Goodhue at 203 300 7791.